Kube Studios: Comfort Eating

Kube Studios Lifestyle Tips

At this time of year especially, comfort eating is a strong urge for all of us. The early evenings and dark, cold mornings set our bodies craving fast sugars and stodgy calories. Here are some tips from Kube Studios to help minimise the cravings and maintain control over your weight and figure.

The first thing to tell yourself is to be realistic. We're not talking about avoiding all comfort foods, but reducing the cravings that we get at certain times of the day, often when we don't need to eat like before bed or when at rest. Having a fibre filled diet is great for this. It releases energy slowly all the way through the digestive system rather than giving short bursts, such as we get from sugar. The constant up and down of blood sugar levels causes mayhem in our systems and in the long term can cause type 2 diabetes. Fiber helps you stay feeling full and releases enough power to keep you going during extended periods between meals.

Making sure you eat regularly is great for the brain. If your eating habits are irregular your body doesn't know when to expect more energy and will crave junk. It's actually proven that if we don't eat breakfast, by the end of the day we are more likely to eat junk food. Eating regularly helps your body control sugar levels which in turn controls the likelihood it is to lay down fat.

Kube Studios endorse healthy diets and hope that these little lifestyle tips are useful. To find out more about our photography studios watch this video.

How to get to Kube Studios London

How to get to Kube Studios London

Kube Studios' flagship premises are located in the Fitzrovia area of London's West End only a block away from the BT Tower and within easy walking distance of Regent's Park and Oxford Street. With our in house team of retouchers, photographers, stylists, make up artists, and modelling coaches, we are a proud team that put everything into what we produce.

Kube Studios

Our interior designed studio has a collection of antique cameras and state of the art studio equipment. We have hundreds of regular and happy clients. If travelling by tube, Regent's Park and Oxford Circus stations offer the shortest walk as we are based near the fashion center of London, Oxford Street, and are surrounded by bars, restaurants, and of course the West End’s modelling boutiques.

Call us Monday to Friday on 02070430910 between 10:00 and 18:00 or email enquiries@kubestudios.co.uk to book your appointment.

Check out the official Kube Studios website or find Kube Studios on twitter and Facebook. The video below exhibits some examples of our work and gives information on our services.

Kube Studios: Eating Out

Kube Studios on Fast Food

Kube Studios are based the trend-setting heart of London's West End. Only a few blocks from the famous Oxford Street, Kube Studios have a high-end fashion modelling studio with a team of photographers, stylists, make up artists and modelling coaches. 

Kube Studios

Being in town day to day can get tiring when it comes to eating out. There are so many options, especially with Soho a stones throw away. In this post we're taking a look at fast food, and how to eat cheap without piling on the pounds.

Choose an entree salad with grilled chicken, shrimp or vegetables with fat-free or low-fat dressing on the side, rather than regular salad dressing. Regular dressing can have 100 to 200 calories a packet. Watch out for high-calorie salads, such as those with deep-fried shells or those topped with breaded chicken or other fried toppings. Also, skip extras, such as cheese, bacon bits and croutons. These quickly increase your calorie count. If you leave out the dressing, you can find salads for around 300 calories at most fast-food chains. 

For more information on Kube Studios, watch this video.

Contact Kube Studios in London

Help Contacting Kube Studios in London

Where are Kube Studios located?

Kube Studios are located around the UK, so you are never too far from one no matter where you are. Their modelling studios are based in London, Manchester and Birmingham. 

London - 57 Great Titchfield Street, London, W1W 7PN

What are Kube Studios contact details?

Kube Studios telephone number is: 020 70430910

How do I get there?

Kube Studios in London are centrally located near Oxford Circus Underground station.

From Oxford Circus Tube take Exit 1 turn right at top of stairs, walk past Top Shop and turn the second left up Great Titchfield Street. The studios are 4 minutes walk up on the left after the Riding House Cafe.

For train tickets to London, visit:
http://www.nationalrail.co.uk/


For routes to their other studios visit the Kube Studios Manchester and Kube Studios Birmingham blogs.

What to expect?

Kube Studios are not a modelling agency. They are a photography studio specializing in modelling portfolios. They have the best facilities and equipment at their disposal and have been established for years. If you are an aspiring model and you want to work with a professional phorographer, look no further than Kube Studios. To find out more read theirTerms and Conditions page.

Where can I find examples of photos they have taken?

You can find examples of their work on the Kube Studios website. Here is one from the Kube Studios website